Program Fee:
Live Program: $75 for Nonmembers
New York City Bar members and attorneys from sponsoring law firms attend this program for free.

Description:
Mindfulness is a hot topic in the legal profession, and much has been said about its effectiveness in reducing stress and improving productivity. As mindfulness becomes more familiar, it is time to shift the conversation from “why?” to “how?” In this workshop, Harvard-educated lawyer and mindfulness expert Jon Krop gives lawyers the fundamental skills to bring calm, clarity, and focus into their lives and work. Jon teaches a simple, effective sitting meditation practice and other mindfulness tools tailored to a lawyer’s unique challenges and busy workday. Participants leave this foundational workshop with everything they need to establish a robust mindfulness practice that will improve performance and reduce stress.

Speaker:
Jon Krop, Founder, Mindfulness for Lawyers