Working in the law can be deeply rewarding, but it also has its challenges, even in the best of times. Add in everything going on in the world, and it’s natural to sometimes feel stressed, anxious, or overwhelmed. How can we maintain our own well-being in the face of all this?

Join lawyer and mindfulness expert Jon Krop for a short, virtual workshop featuring simple, evidence-based methods for managing stress and anxiety, boosting positive emotions, and cultivating calm and focus, even under pressure.

Jon has taught these methods at Harvard, Stanford, Yale, the Pentagon, Fortune 100 companies, and dozens of top law firms.